Tai ji quan altyazı (90089)

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Tai Chi Chuen builds health...

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And provides self-defence skills

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It has flourished over 800 years

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Even when westerners speak of Kung Fu

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They're bound to know of Tai Chi Chuen

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Rumoured to have originated from
Cheung San Fung

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lts philosophy uses stillness...

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to overcome action,
softness to conquer power

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Remain tranquil when faced with enemies

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Move in response to opponents' movements

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Rolling with the opponent's punches

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Make him miss and lose balance

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Then retaliate
using the opponent's own force

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Pre-empt the opponent once he moves

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Every technique responding to
the opponent's moves

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Flowing naturally from within

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Executed effortlessly

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Conquering without form

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Tai Chi should be practised slowly

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To relax body and mind

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So as to build health

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And relax the body's muscles, tendons

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And joints

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Such that one is nimble and quick